Access all areas! A no flow class designed to stretch and length through yoga poses, props to help us gain the most from this practice. - 60 mins
A fast paced Yoga Practice where we use light weights and resistance bands to increase the load - 50 mins with a 10 min mindful reset to finish.
A Vinyasa Style class , medium to fast pace practice linking yoga postures together with a creative flow. 60 mins
A slow practice where we will use all the props to support to body as we explore a variety of yoga postures. This class is designed for those who may feel a little self conscious with a body positive approach. 60 mins
Come, roll out your mat and leave everything behind as we mindfully move through seated postures holding, resting , sinking into them for 2 to 5mins to get a deep, deep stretch. Here you will begin to find space in body and mind where it once was. Leave this class floating on a little cloud.